Mentally checked out? Yes. Ready to move on? Yes. Cool with a vaccine? Shoot me up. 2020 has been one hell of a year for everyone. Mine...

From the title of this, you can probably already guess that cross-training and I have a complex relationship. This week was my first week...

Collagen is everywhere these days. I get served adds for it constantly, which are wasted on me and avid user in the same way I get twenty...

Well, now that we're all well pas the "hot weather will kill it off" notion it's time to start really adjusting to what life and more...

I'm a big advocate of reading and yes I know some people are going to disagree with me and say "reading sucks" and probably not even read...

Is it just me or is it 1000x harder to stay on top of nutrition right now? Especially hydrating. Long gone are the days of me carrying...

Some tips and tricks to staying on top of good habits while stuck inside.

I was hoping that the next time I sat down to write, I'd be back running, but after two weeks I'm still couch-bound in quarantine. With a...

no weights required at home core work circuit

Like any other athlete, my body is the most important part of the equation when it comes to performance so keeping it happy is high on my pr

Well hello, friends! With all this time on my hand's social distancing and such I finally got around to editing another video. This time...

December is here friends and I am not about it. Wind I can handle, rain I can make due with. Cold weather? I am not a fan. Throw them...

Long miles got you down? Check out my fall training tips to keep your season fresh

More often than not I get questions about food and more specifically how to eat healthier or in regards to running so I'm sharing my tips

Mindfulness is one of those buzzwords that floats around somewhere between plant based and self love. Elite athletes swear by it and...

There are winners and there are losers. That's the nature of sports, right? The losing team or person is incapable of producing the same...

I've recently been having some hip and low back issues side line me, which if I'm being honest is extremely frustrating at this point in...

Every summer in college I dreaded Sundays. I'd wake up to a balmy South Florida day and avoid my run for as long as possible waiting...

A lot of you amazing readers have asked me to talk about how I ran faster times this past year or rather how to run fast times at the...