The holidays are officially over and to be honest, I'm happy they are. Don't get me wrong, I'm no Grinch. I lust after the pizza freit,...

Breaking out the spikes for speed day during our training trip in Soflo A look into our speed primer day- lots of drills, jumps, and...

As promised we are back again with another addition of q+a. This time around I've tried to clump questions together that were along the...

It's turkey trot season, but I've been out of the game for a bit. Growing up my own family did not partake in the loving local turkey...

Cross-training and doubles are creeping back into the training emails. Essentially all our workouts are a mixture of either tempo runs,...

answering your questions about running post collegiately, how I made the switch from collegiate to professional running

I used to be a morning person. The key phrase being used to. For five years my internal clock was set to be ready to run by 7:00 am. My...

Today was the first day in a long time I've had absolutely nothing on my schedule. I did not leave my apartment and spent time actually...

Pause isn't a term that applies to who I am. If anything fast forward is more like it. Since 2013 I've been playing the tight rope artist...

An athletes paradise located in the sleepy city of Bradenton, IMG Academy was home for the past two weeks. Winter is a very foreign...

When people ask me what I do for a living I get a range of looks from wide eyed enamor to confusion or perhaps a bit of pity. The later...

Way back when I thought being a physical therapist was in my future I started my academic career as a kinesiology major. I loved learning...