Flying south for the winter has been a constant in my training since I moved to DC. It's a nice escape from the gray skies and somewhat...

From the title of this, you can probably already guess that cross-training and I have a complex relationship. This week was my first week...

That's right! The title of this training log isn't injury update. I'm FINALLY back to training. It's not very far and it's not very...

I've said it before and I'll say it again and again because no matter what it stays relevant: control the controllable. In the world...

Woof pretty much sums up the past few weeks getting back into running shape. I flirted with shin splints for the first time in a long...

The first minute feels rough. The second things start to click again and I feel like I'm right where I left off, my feet pounding to the...

I think I can finally say I'm back (kind of)! Going on week five from my third (and hopefully last) round of PRP I'm finally "running"...

Cross country is hard. It's 3.1 miles or more of hills, soggy grass, mud, and when your really lucky all three plus blazing temperatures...

Usually, I write these intros having already planned everything out. Today's update is long overdue partially because these past few...

Time is FLYING, well relatively these days since I'm still questioning what day of the week it is. Apart from that though it's been a...

After a lot of requests, I finally got around to filming what I eat in a day. While I'm not training right now intensely this is what a...

If 2020 has given me anything it's time. Time to think and time to work on projects that kept getting pushed to the wayside (like finally...

MIles and MIles, It's been a minute since I've shared how my labral tear journey has been going. and it's safe to say it's felt much,...

It's officially been that long since my initial round of Protein Rich Plasma to treat my labral tear and other issues which required me to d

Over the past week, I've had a lot to process, some good, some bad, some I'm still unsure which category it falls into. I went for what...

The title pretty much says it all here. It's been what feels like a very long past three weeks here and it's not because of quarantine....

It feels like it's been a while since I shared an update on what's going on here in a while- mostly because not much has been going on up...

Sometimes it's hard to believe that it's been over a month now since I could run on a track, work from a coffee shop or coach. More...

This past week things have changed a lot. The day I got back to DC, March 14, my building announced it was closing all common spaces includ

Hello, miles and miles! I’m sorry I’ve been really slacking on my blog, but I promise I’ll make it up to you (at least attempt to) this...